9/30/2010

Hard Boiled Egg in Red Sauce

Eggs are rich source of nutrition such as vitamins, protein and more other.  The protein quality in eggs is excellent as compared to other dietary proteins; it provides nearly all the essential proteins required for growth and development. More fact about egg, please refer to WHfoods.


There are many ways of cooking egg such as omelet, steam, half-boiled and hard-boiled.  My kids really love eating egg.  Hard-boiled egg is their favorite in the morning. Just sprinkle a little soy sauce on it is a complete meal for breakfast with a glass of warm milk and a piece of bread. Hard-boiled egg in red sauce is another favorite recipe. This is the easiest dishes to cook when I feel a bit lazy to prepare lunch or dinner for my family.  However, it may be simple but it is the cheapest source of protein and rich source of other nutrients

Hard Boiled Eggs in Red Sauce
 
Ingredients:
hard boiled egg
 
1tbsp mince garlic
3tbsp tomato sauce
1tbsp chili sauce
1tsp salt
1tbsp sugar
1/2 tsp pepper powder

Cooking method:
  • Peel the eggs and then cut a thinly stripe around it.  Sprinkle pepper powder on it and then coat with cornstarch. Fry in hot oil until golden brown. Set aside.
  • Leave a little oil in wok and fry garlic until fragrant. Put in all the seasoning ingredients with half cup of water. Mix briefly and bring to boil.
  • Thicken the sauce with cornstarch solution.  Pour the sauce mixture over eggs and garnish with chopped onion leaves and red pepper. Done.  
Hard Boiled Eggs in Red Sauce

3 comments:

kitchen flavours

My children absolutely adore eggs. They do not mind eating just eggs with rice! Sometimes I cook this way too, sometimes with the addition of baked beans. Thanks for sharing!

AloyCia E.Joan

Hi Kitchen flavours,

Thanks for stop by, My kids also love eating this dish with plain rice. Actually, there are days where the laziness really took over [shy]. But I'm always looking for ideas to provide nutritious food for my children. And this dish is the best solution.

Amateur Cook

► Simple but delicious food! ◄ I love eggs and with them in a tasty sauce this would be a yummy recipe!

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