Hard Boiled Egg in Red Sauce

Eggs are rich source of nutrition such as vitamins, protein and more other.  The protein quality in eggs is excellent as compared to other dietary proteins; it provides nearly all the essential proteins required for growth and development. More fact about egg, please refer to WHfoods.

There are many ways of cooking egg such as omelet, steam, half-boiled and hard-boiled.  My kids really love eating egg.  Hard-boiled egg is their favorite in the morning. Just sprinkle a little soy sauce on it is a complete meal for breakfast with a glass of warm milk and a piece of bread. Hard-boiled egg in red sauce is another favorite recipe. This is the easiest dishes to cook when I feel a bit lazy to prepare lunch or dinner for my family.  However, it may be simple but it is the cheapest source of protein and rich source of other nutrients. 

Hard Boiled Eggs in Red Sauce

 

Ingredients:

hard boiled egg

 

1tbsp mince garlic
3tbsp tomato sauce
1tbsp chili sauce
1tsp salt
1tbsp sugar
1/2 tsp pepper powder

Cooking method:

• Peel the eggs and then cut a thinly stripe around it.  Sprinkle pepper powder on it and then coat with cornstarch. Fry in hot oil until golden brown. Set aside.
• Leave a little oil in wok and fry garlic until fragrant. Put in all the seasoning ingredients with half cup of water. Mix briefly and bring to boil.
• Thicken the sauce with cornstarch solution.  Pour the sauce mixture over eggs and garnish with chopped onion leaves and red pepper. Done.  

Hard Boiled Eggs in Red Sauce