1/26/2011

Fried Fish in Black Sauce

Fish are an excellent source for health. For the most part, fish contain fewer fats than most meats. The fat contained in fish, such as linolenic acid and omega-3 fatty acids, are considered good for the health.   It’s provided protection against heart disease and was also a great food for the brain.  That is why the American Heart Foundation recommended people to eat fish at least twice a week.   Besides, fish are also an excellent source of protein and wide variety of vitamins and minerals that gives great benefits to our body.


For today's recipe, I would like to share one of my family's favorite fish dish.  This recipe is really easy to prepare.  It's won't take you long to get the rich taste and absolutely delicious. 




Fried Fish in Black Sauce 
(Ikan putih masak sambal kicap)



Ingredients:
  • 1 white fish
  • 1 big onion (cut into rings)
  • 1 red pepper (sliced)
  • 1 egg white (beaten)
  • 3 tbsp corn flour 
  • Half cup of water
Pounded ingredients:
  • 4 shallots 
  • 2 cloves garlic 
  • 3 red chilies 
  • 1 stalk lemongrass
Seasoning:
  • 3 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp tamarind juice
  • Salt and sugar to taste
Method:
  • Clean and make 2 slanting cuts in both sides of the fish.
  • Slightly coat with salt and beaten egg white, dredge it with corn flour.
  • Deep fry fish over high heat for 1 minute then lower to medium heat.  Fry for about 5 minutes or till it turns golden brown and crispy. Set aside.
  • Sauté pounded ingredients by medium heat until fragrant and oil rises.
  • Pour in all seasoning ingredients followed by half cup of water.  Bring to boil.
  • Add in big onion and sliced red chili.  Stir to combine.
  • Pour the sauce over fish. Garnish and serve hot to enjoy the crisp of the fish.







2 comments:

kitchen flavours

Looks very tasty. I love fried fish with spicy sauce poured over!
Welcome back, hope you had a good holiday back home!

AloyCia E.Joan

Thanks KF,
I hope for the best to you too...

Related Posts Plugin for WordPress, Blogger...

Member Of

Award

Award
Happy 101 Blog Award

Simply Delicious Easy Cooking   © 2008. Template Recipes by Emporium Digital

TOP